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Swinging Upside Down Episode 3: Using Routines to Thrive During Self-Isolation (Part 2)


Occupational Therapist

In Episode 2, I talked about how routines can help kids, both under regular circumstances and especially during these trying times.

As parents, we can use routines in our days to help us cope as well. Knowing that we have a schedule, and doing our best to stick to it (with some flexibility) can make our days go more smoothly.

Stay healthy everyone!

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This podcast is produced with the support of the Cree Board of Health and Social Services of James Bay and Jordan’s Principle.

 “NISHIIYUU AND ME” by artists from Whapmagoostui and the N’We Jinan project. Permission to use the music was generously provided by David Hodges/N’We Jinan. You can listen to the track on SoudCloud here or buy/stream it on Apple Music .

“Forever” by DJ Arrow. Permission to use the music was generously provided by Jason Swallow. You can listen to the track on SoundCloud here.

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The information provided on this website is for information only and is not a substitute for professional medical advice, assessment and evaluation. We encourage our readers to seek and consult qualified health care professionals for answers to personal medical questions. Read the full disclaimer.

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