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Swinging Upside Down Episode 2: Using Routines to Thrive During Self-Isolation (Part 1)


Occupational Therapist

The COVID-19 global pandemic is having a huge impact, and this is especially true for parents, whether or not their children have disabilities. Many of us are trying to juggle a full-time job (suddenly done from the house) while our kids are at home. Add to that the stress of keeping away from friends and family, and the general uncertainty of the situation, and we get a recipe for stress.

In this episode, I discuss how you can use routines to make your days manageable, and give you some examples of what we’re doing in our family to help make our kids more independent at managing their time.

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This podcast is produced with the support of the Cree Board of Health and Social Services of James Bay and Jordan’s Principle.

 “NISHIIYUU AND ME” by artists from Whapmagoostui and the N’We Jinan project. Permission to use the music was generously provided by David Hodges/N’We Jinan. You can listen to the track on SoudCloud here or buy/stream it on Apple Music .

“Forever” by DJ Arrow. Permission to use the music was generously provided by Jason Swallow. You can listen to the track on SoundCloud here.

Disclaimer

The information provided on this website is for information only and is not a substitute for professional medical advice, assessment and evaluation. We encourage our readers to seek and consult qualified health care professionals for answers to personal medical questions. Read the full disclaimer.

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